www.changeyourlifecoaching.com – CLICK HERE for FREE Ebook & Video Ecourse now. Mike Brown – Spiritual Teacher & Coach – takes You through a Guided Meditation/Vizualization to Feeling Joy & Relaxation. Receive a Free Ebook on The Law of Attraction. Visit: www.ChangeYourLifeCoaching.com
By many requests, a music-free version. Enjoy! 
Big thanks for all your feedback and comments. It’s really touching to know that people are finding my vid helpful (even when it’s along the oh-so-charming lines of “I listen to this on the toilet and it really helps me go” LOL). God bless ya!
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging. For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
www.selfhelptree.com Relax and quiet your mind with this free, 10-min meditation. In this meditation, you will follow a story where you will visit a beach at dusk.
This is called – Listen to the night the music is by…me This is a guided relaxation session. A few of my subscribers have mentioned to me that they are busy studying. Whether at School, college or Uni, this is especially for you. I am trying to find out who spoke this gentle meditation so that I can credit him in this video. Thank you for listening. Please rate and comment. I wish you peace. Paul
A guided relaxation session affirming the theme of love and self-esteem. Hope someone out there finds this helpful/enjoyable!
This meditation will help you to relax. The beautifully voice guide you trough the whole meditation. you will feel calm, at peace when you go deeper into this meditation. Its a self help meditation, which brings you more in balance and gives you a peace of mind.
This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
bit.ly Take a time-out and recharge yourself! More amazing meditation recordings from here: bit.ly enjoy .
Product Description
Experience peace, love and calm when you listen to this superb high quality hypnosis CD by Glenn Harrold. Overcoming stress and anxiety are easy when you know how. On the CD, there are techniques that will help you to create profound peace and calm in a safe and natural way, free of any harmful side effects. This soothing CD effortlessly guides you into a deep meditative magical healing garden with a beautiful stream. The dreamy natural music and sound effects are so real you will believe you are actually there. Track 2 also includes a wonderful creative healing white light visualisation. On both tracks you will hear a number of hypnotic echoed background vocals panning from left to right across the stereo range – a deeply relaxing and unique effect. The sound and music effects and powerful subliminal suggestions compound the overall effect, leaving you feeling refreshed and relaxed.